🚪 SHADOWS

🎙️ Jordyn opens this door

Flashbacks, flinching, the body still fighting a finished war. Your mind isn’t broken — it’s protecting you. If the shadows follow you — this door is yours.

🎵 The song for this room

▶ Weatherbone Echo

📊 The hard facts

PTSD affects about 6% of US adults at some point in their lives.
Domestic violence survivors face PTSD rates roughly 3 times higher than the general population.
Flashbacks and flinching aren’t weakness — they’re your brain protecting you the only way it knows how.

📞 Real resources, right now

988 Suicide & Crisis Lifeline — call or text 988, 24/7. Free, confidential crisis support.
SAMHSA National Helpline — call 1-800-662-4357 (24/7, English/Spanish). Free referrals for mental health and substance use treatment. Visit →
NAMI HelpLine — call 1-800-950-6264. Information, referrals, and support for mental health conditions. Visit →
Crisis Text Line — text HOME to 741741. A live trained counselor responds 24/7 — for the moments you can’t talk out loud. Visit →

All resources verified October 2026. No login required. If one doesn’t answer, try the next — keep going.